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Getting Started

• Benefits of a Fitness Program
• Are You Ready?
• Additional Health Concerns
• Setting Up an Exercise Program

Fitness Testing

• Body Composition
  • Body Composition Explained
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    • Body Composition In Action
  • Body Composition Form (PDF)
  • Body Composition Calculator
• Aerobic Fitness
  • Target Heart Rates Explained
  • Heart Rate Zones Calculator
  • Maximum Heart Rate Field Test Form (PDF)
  • Maximum Heart Rate Field Test
  • VO2max Explained
  • VO2max Test Form (PDF)
  • VO2max Test
• Strength
• Flexibility

Fitness Logs

• Aerobic Workout Logs
  • Aerobic Workout Journal (PDF)
• Strength Workout Logs
• Flexibility Workout Logs

Fitness Surveys

• Diets, Exercise, and Body Composition
• What Motivates You?

Fitness Quizzes

• Weight Control
• Aerobic Fitness
• Strength Conditioning
• Flexibility

Fitness Articles

• Exercise Rx - F-I-T-T
  • Exercise Rx Form (PDF)
  • Weekly Exercise Schedule (PDF)
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• The Role of Muscle in Weight Control
• How Physical Activity Builds Muscle

Fitness Library

• Exercise
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Fitness Products

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